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Mountain Lake Reflection
What is a Life Coach, Anyway?

Valid question! A life coach is a bit like a tour guide for exploring your own brain. I can help you see the thoughts, behavior patterns, and choices you’re making that are creating your current reality and how these things are aligning with, or detracting from, your authentic desires. I can offer insight from a neutral viewpoint that helps you see your blind spots and points of struggle, and together we can create lasting change.

But a coach is more than just an agent of change. I’m also a vision caster and a litmus test—an independent voice that helps you dream big while ensuring that the dreams you chase are truly your own. That’s important, because you hire a coach when you want things to change. All too often we pursue change by setting goals unconsciously, continuing down a predetermined path without ever stopping to ask, "is this TRULY what I want?"


Yes, you can identify and set goals on your own. But I can help you see where limiting beliefs are keeping your dreams small and where you're not dreaming at all, but following your programming instead. 


One of my clients said it best: a life coach is someone who asks you the right questions so you can call yourself out on your own bullshit! Not just the excuses and habits that are keeping you stuck, but also the ways that you limit your future self, the ways that you fail to be true to your deepest core.


Coaching is more than just behavior change; it’s the process that allows you to release any- and everything that’s holding you back from a life that would blow your current mind. It’s one of the most powerful investments you can make in yourself, and it’s the most efficient path to dynamic and pervasive personal or professional development.

Do I need a coach?
Stone Tower

Girl, you ask great questions! I can help you if you can answer “yes” to one or more of these questions:


  • Have you been rocking progress towards a goal, but now you feel stuck?

  • Are you dealing with feelings of anxiety, doubt, or overwhelm?

  • Is there something you want to accomplish, but nothing you’ve tried thus far has worked?

  • Do you keep saying you want _________, but you aren’t taking action to get there?

  • Do you feel like you’re living someone else’s life?

  • Do you feel like there’s “something missing,” but you have no idea what that is?

  • Are you facing a challenge that you don’t know how to navigate?

  • Do you want to improve your relationships, career/business performance, health, or self-esteem?

  • Would you like a better understanding of and more control over your emotions?

  • Is fear holding you back from chasing your deepest desires?

  • Does your life consist of too much “should do” and not enough “want to?”

  • Do you need a professional accountability partner who is a master of change?

  • Would you like to halve the time it takes you to get results?

  • Are you a personal development junkie who’s ready for the next best version of you?

If any of these are a YES, I can help. I’ve spent the last 15 years helping women like you next-level their thinking, put powerful tools to work, and build the belief systems that underlie massive success. If that sounds good to you, you need a coach.

What Do I Need to Know?

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Meditation by the Sea
Sunrise Tour

First, reality...

Second, certainty...

Most importantly...

You need to know if I’m for you. I am a straight shooter. If you like candy coating, I’m not your coach. I will shine a light on your bullshit! But it’s a light of love, sister. If you like to hear it like it is, to laugh out loud on your journey to excellence, and to bravely explore the best possible version of you, I’m your girl.

You need to know that you can do this. You don’t have to know how—that’s my job. You just need to know that you want something to change, badly enough to do the work to make it happen. If you’re not sure what needs to change, or whether it will be worth the work to you, SCHEDULE a discovery call; that’s what it’s for.

You need to know that you are worth it. I don’t have to know you to know this is true. Every woman on this planet is a light. Until you shine like you’re meant to, there’s a dark spot in this world. I will work with all my heart to make sure as many lights as possible get turned on, polished up, and pointed in the right direction, because that’s how I’m meant to shine.

No matter where you are now—what’s worked and what hasn’t, how clear or cloudy your dreams, how thrilled or terrified you feel contemplating this step—you ARE worth this investment.
You are worth the time, the work, the money.
And you are worthy of the life you’re thinking about right now.
You’re worth it, and I can help you get it.

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